Recipes › Breakfast


The majority of these recipes are low carb, sugar free or use minimal sugar substitutes, gluten free, wheat free and grain free. Some of them are dairy free or have dairy free options.

I have been pretty much gluten free for a few years now, however this is a whole new experience for the rest of the family. These recipes have been developed to try and make the transition to our new way of eating as pain free for my husband and 3 (+ a baby) children as possible. We still include dairy in our diet as no one seems to have a problem with it and we enjoy having it as an option.

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180Superfood Breakfast Slice

Posted August 21, 2014 by Emma Farrier
180Superfood , Baking , Breakfast , Ideas for Kids , Snacks

I was thinking about weetbix, the simplicity of just getting something out of a packet, putting it in a bowl and adding milk..... sigh. I wanted a quick easy option that was actually really nutritious so I came up with this. Please remember the idea behind it was weetbix so... [Details]


High Protein 180Superfood Seed Bread

Posted July 28, 2014 by Emma Farrier
180Superfood , Baking , Bread , Breakfast , Lunch , Snacks

This is a super low carb, high protein, high fat loaf, it is gain-free, sugar-free and has dairy-free options. Delicious served toasted with eggs or avocado (or both) or just use as a sandwich base and fill with your favourite ingredients. Prep time: 15mins Cook time: 50mins Yield: approx 20... [Details]



Chocolate 180Superfood Rice Puffs

Posted July 24, 2014 by Emma Farrier
180Superfood , Breakfast , Ideas for Kids

The kids love these and they are full of good fats, protein and hardly any sugar - just what they need to get them going in the morning!Prep time: 2mins Cook time: 3mins Yield: about 12 cups Ingredients: 50g butter 50g coconut oil (can just use 100g butter... [Details]



Wholemeal Seeded Spelt Loaf

Posted July 21, 2014 by Emma Farrier
Bread , Breakfast , Ideas for Kids , Lunch , Snacks

Our kids have always loved Vogels Bread, especially with lots of butter, marmite and avocado - YUM! We don't buy bread anymore mainly because we don't eat a lot of wheat and are avoiding all products that contain vegetable oils. I am happy for the kids to eat wholemeal spelt... [Details]


Grain-free Seed Bread

Posted July 16, 2014 by Emma Farrier
Baking , Bread , Breakfast , Dinner , Lunch

I really wanted some bread with my Spiced Pumpkin and Cauliflower Soup so I threw this together and it is DELICIOUS!Prep time: 10minsCook time: 50minsYield: One small loaf - 18 x 10cm Ingredients:50g melted butter or coconut oil3/4 cup almond flour1/4 cup Pumpkin Seeds1/4 cup Sunflower Seeds2 Tbs Chia Seeds2 Tbs Sesame... [Details]


Grain-free, Low Carb Pancakes

Posted June 29, 2014 by Emma Farrier
180Superfood , Breakfast , Dessert , Lunch

These are a great Low Carb option, they take a bit longer to cook so make sure you don't have the pan too hot, they work really well in a waffle maker. Prep time: 10 mins Cook time: 5 mins each Yield: 4 pancakes Ingredients: 25g melted butter or... [Details]


Butter Caramel Sauce

Posted June 29, 2014 by Emma Farrier
Breakfast , Condiments , Dessert , Ideas for Kids

This is super delicious as a topping on Pancakes, Homemade Ice-cream or Date and Apple Cake (check out my other recipes). It has a really low sugar content but is still sweet and delicious.   Prep time: 2mins Cook time: 5 mins Yield: 3/4 cup   Ingredients: 50g butter 1 Tbs... [Details]


Spelt Flour Waffles

Posted June 29, 2014 by Emma Farrier
Breakfast , Dessert , Ideas for Kids , Lunch , Snacks

These can be put in a waffle maker or made as pancakes. It also works well made into pikelets as a snack for the kids.  Prep time: 10mins Cook time: 3mins (per waffle) Serves: 8 waffles Ingredients: 1 cup Spelt flour 2 eggs 50g melted butter 2 tsp vanilla extract... [Details]