Recipes › Baking

The majority of these recipes are low carb, sugar free or use minimal sugar substitutes, gluten free, wheat free and grain free. Some of them are dairy free or have dairy free options.

I have been pretty much gluten free for a few years now, however this is a whole new experience for the rest of the family. These recipes have been developed to try and make the transition to our new way of eating as pain free for my husband and 3 (+ a baby) children as possible. We still include dairy in our diet as no one seems to have a problem with it and we enjoy having it as an option.

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Oat and Spelt Gingerbread Men

Posted June 18, 2015 by Emma Farrier
Baking , Ideas for Kids , Snacks

These are great little lunch-box treats!Ingredients: 80g butter 2 tsp vanilla 2 Tbs pure maple syrup 1 small egg 1 cup oat flour (I put 1 cup of rolled oats in the food processor until finely ground - they have to be really fine otherwise it doesn't work) 1 cup... [Details]

Nutty Fudge Slice

Posted March 30, 2015 by Emma Farrier
180Superfood , Baking , Ideas for Kids , Snacks


This has been a massive hit in our household. Really low in sugar and packed full of good stuff, it is a great option for a snack on the go and also works well in lunch-boxes. Prep time: 20minsCooling time: 1 hourYield: 25  2cm x 3cm pieces Ingredients: 100g butter... [Details]

Almond Flour Chocolate Peanut Butter Brownies

Posted October 20, 2014 by Emma Farrier
180Superfood , Baking , Ideas for Kids

These are...

These are really crunchy and super tasty! Prep time: 10mins Cook time: 15mins Yield: about 20 cookies (depending on size)   Ingredients: 50g butter softened 1/4 cup coconut sugar 1 egg 1 tsp vanilla extract 1/4 cup crunchy peanut butter (could substitute with other nut butter plus some chopped nuts)... [Details]

Chocolate Beetroot, Zucchini and Coconut Muffins

Posted September 17, 2014 by Emma Farrier
Baking , Dessert , Ideas for Kids , Snacks

The beetroot...

The beetroot and zucchini in these makes them really nice and moist and the cocoa disguises the veggies nicely - the kids will never know! Topping them with a drizzling of chocolate makes an extra special treat.   Prep time: 15mins Cook time: 20mins Yield: 30 mini muffins  Ingredients: 6... [Details]

Orange Chocolate Chip Muffins

Posted September 14, 2014 by Emma Farrier
180Superfood , Baking , Ideas for Kids , Snacks

The orange in these makes them a tasty little treat. Prep time: 15mins Cook time: 20 mins Servings:  approx 24 mini muffins   Ingredients:  120g Butter (can use coconut oil) 1/3 cup cacao 2 T pure maple syrup or 1/4 cup organic rice malt syrup (no fructose) 6... [Details]

Sugar-free Cream Cheese Icing with Flavour Options

Posted September 14, 2014 by Emma Farrier
Baking , Ideas for Kids

This is a great icing option if you are wanting to reduce sugar but still have nice creamy icing. Prep time: 5mins Yield: about 1 cup   Base Recipe: 50g softened butter 150g cream cheese (I use Philadelphia Original) 1/8 Tsp powdered stevia. Instructions: Place all ingredients in a bowl... [Details]

Grain-free Carrot Cake with Cream-Cheese Icing

Posted September 10, 2014 by Emma Farrier
Baking , Dessert , Snacks


I love carrot cake and it has always lent itself well to gluten free options, this one is nice and moist with just enough sweetness. It is my Birthday Cake treat! Prep time: 15mins Cook time: 50mins Servings: 1, 20cm diameter cake Ingredients:  5 eggs 120g butter or coconut oil 1... [Details]

180Superfood Breakfast Slice

Posted August 21, 2014 by Emma Farrier
180Superfood , Baking , Breakfast , Ideas for Kids , Snacks

I was thinking about weetbix, the simplicity of just getting something out of a packet, putting it in a bowl and adding milk..... sigh. I wanted a quick easy option that was actually really nutritious so I came up with this. Please remember the idea behind it was weetbix so... [Details]

Grain-free Dark Chocolate Layer Cake

Posted August 07, 2014 by Emma Farrier
Baking , Dessert

This is a recipe I often use as a birthday cake. Very low in sugar, grain-free and delicious! For the cake I use my Almond Flour Brownie recipe here. Divide mixture between two 18cm diameter cake tins and bake for about 20 mins until firm to touch. Remove from oven... [Details]

High Protein 180Superfood Seed Bread

Posted July 28, 2014 by Emma Farrier
180Superfood , Baking , Bread , Breakfast , Lunch , Snacks

This is a super low carb, high protein, high fat loaf, it is gain-free, sugar-free and has dairy-free options. Delicious served toasted with eggs or avocado (or both) or just use as a sandwich base and fill with your favourite ingredients. Prep time: 15mins Cook time: 50mins Yield: approx 20... [Details]