If you enjoy spicy Indian food then this is a great option. Works well with either Lamb or Beef, enjoy on its own or with some cauliflower rice.
- 1 kg diced Lamb or Beef
- 1 Tbs coconut oil or ghee
- 2 Onions chopped
- 1 Tsp chili powder (less if not into really spicy food)
- 1 Tbs ground coriander
- 2 tsp ground cumin
- 1 tsp ground cardamon
- 1/2 tsp ground cloves
- 1 tsp ground turmeric
- 3 cloves garlic, crushed
- 1 Tbs grated fresh ginger
- 1/2 cup natural unsweetened yoghurt or coconut cream
- 410g can tomatoes
- 1 tsp sea salt
- 3 tsp garam masala
- Fresh coriander leaves and natural yoghurt or coconut cream to serve
- Heat oil in a large pan or wok.
- Fry meat until sealed all over, transfer to a clean dish.
- Add onion to the pan and cook, stirring until soft and golden.
- Add chili powder, coriander, cumin, cardamon, cloves, turmeric, garlic, ginger and yoghurt (or coconut cream). Stir until combined.
- Add the salt and tomatoes and simmer for 5 mins.
- Add meat and stir until coated.
- Cover and cook over low heat for 1 - 1 1/2 hours, or until meat is tender.
- Uncover and simmer until the liquid is almost evaporated.
- Add garam masala and stir until mixed through.
- Serve with a dollop of natural yoghurt/coconut cream and a sprinkling of coriander leaves.
- I like spicy food and this is reasonably spicy, so if you are a bit sensitive to spicy food, use 1/2 tsp of chili powder instead of 1 tsp
- If you have the luxury of owning a spice grinder, using freshly ground spices adds a lot of depth to the flavour of this dish
Amount per serving - makes approx 4 servings
|Total Fat||14.9g||Dietary Fibre||1.9g|